Blood Type Diet:

Blood Type "O" Diet

A blood type diet is a nutrition plan based around your blood type. This kind of diet became popular with the release of Peter D'Adamo's book Eat Right 4 Your Type. The book continues to be a bestseller. D'Adamo claims that the diet will not only bring about weight loss, but can assist with allergy and infection resistance, and will achieve overall good health.

Most of the population has blood type "O". Here the prescribed diet is low carbohydrate, high in proteins (such as meat and fish), and low in dairy products. The author suggests specific foods to avoid; such as avocados, brazil nuts, and oranges. Type "O" should also engage in lots of exercise.

Sample Meal Plans For Blood Type "O" Diet
Breakfast : 2 Slices Toasted Ezekiel Bread With Butter 6 Ounces Vegetable Juice Banana Herbal Tea
Lunch Organic Roast Beef, 6 Ounces Spinach Salad Apple Or Pineapple Slices Water
Snack 1 Slice Of Cake Herbal Tea
Dinner Lamb & Asparagus Stew, Steamed Broccoli, Sweet Potato Mixed Fresh Fruit Herbal Tea Or Beer Or Wine

Blood Type "A" Diet

Blood Type "A" should avoid red meat, eat plenty of fish and vegetables, with a low dairy intake. Light exercise only.

Sample Meal Plans For Blood Type "A" Diet
Breakfast : Water With Lemon Oatmeal With Rice Milk And Maple Syrup Grapefruit Juice Coffee Or Herbal Tea
Lunch Greek Salad Apple 1 Slice Sprouted Wheat Bread Herbal Tea
Snack 2 Rice Cakes With Peanut Butter 2 Plums Green Tea Or Water
Dinner Pesto Lasagna, Broccoli Frozen Yogurt Coffee Or Herbal Tea Or Red Wine

Blood Type "B" Diet

Blood Type "B" should avoid chicken and bacon, eat plenty of meat and dairy, some fish, and plenty of fruit and vegetables.

Sample Meal Plans For Blood Type "B" Diet
Breakfast : Fluidizer Cocktail Rice Bran Cereal With Banana $#x26; Skim Milk Grape Juice
Lunch Sandwich With Slice Of Cheese & Turkey Breast Green Salad Herbal Tea
Snack Fruit Juice Sweetened Yogurt Herbal Tea
Dinner Broiled Fish With Steamed Vegetables Fresh Fruit Herbal Tea Or Coffee

Blood Type "A & B" Diet (Combines The "A" & "B" Diets)
Sample Meal Plans For Blood Type " A & B" Diet
Breakfast : Water With Lemon 8 Ounces Diluted Grapefruit Juice 2 Slices Ezekiel Bread Yogurt Herb Cheese Coffee
Lunch 4 Ounces Sliced Turkey Breast 2 Slices Rye Bread 2 Plums Herbal Tea
Snack Cheesecake Iced Herbal Tea
Dinner Omelet Stir Fried Vegetables Mixed Fruit Salad Decaf-Coffee Or Red Wine

Blood Type Information: Natural News 6/13/2014 - The Blood Type Diet Eating Guidelines


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