Blood Type Diet:
A blood type diet is a nutrition plan based around your blood type. This kind of diet became popular with the release of Peter D'Adamo's book Eat Right 4 Your Type. The book continues to be a bestseller. D'Adamo claims that the diet will not only bring about weight loss, but can assist with allergy and infection resistance, and will achieve overall good health.
Most of the population has blood type "O". Here the prescribed diet is low carbohydrate, high in proteins (such as meat and fish), and low in dairy products. The author suggests specific foods to avoid; such as avocados, brazil nuts, and oranges. Type "O" should also engage in lots of exercise.
|Breakfast :||2 Slices Toasted Ezekiel Bread With Butter||6 Ounces Vegetable Juice||Banana||Herbal Tea|
|Lunch||Organic Roast Beef, 6 Ounces||Spinach Salad||Apple Or Pineapple Slices||Water|
|Snack||1 Slice Of Cake||Herbal Tea|
|Dinner||Lamb & Asparagus Stew, Steamed Broccoli, Sweet Potato||Mixed Fresh Fruit||Herbal Tea Or Beer Or Wine|
Blood Type "A" should avoid red meat, eat plenty of fish and vegetables, with a low dairy intake. Light exercise only.
|Breakfast :||Water With Lemon||Oatmeal With Rice Milk And Maple Syrup||Grapefruit Juice||Coffee Or Herbal Tea|
|Lunch||Greek Salad||Apple||1 Slice Sprouted Wheat Bread||Herbal Tea|
|Snack||2 Rice Cakes With Peanut Butter||2 Plums||Green Tea Or Water|
|Dinner||Pesto Lasagna, Broccoli||Frozen Yogurt||Coffee Or Herbal Tea Or Red Wine|
Blood Type "B" should avoid chicken and bacon, eat plenty of meat and dairy, some fish, and plenty of fruit and vegetables.
|Breakfast :||Fluidizer Cocktail||Rice Bran Cereal With Banana $#x26; Skim Milk||Grape Juice|
|Lunch||Sandwich With Slice Of Cheese & Turkey Breast||Green Salad||Herbal Tea|
|Snack||Fruit Juice Sweetened Yogurt||Herbal Tea|
|Dinner||Broiled Fish With Steamed Vegetables||Fresh Fruit||Herbal Tea Or Coffee|
|Breakfast :||Water With Lemon||8 Ounces Diluted Grapefruit Juice||2 Slices Ezekiel Bread||Yogurt Herb Cheese||Coffee|
|Lunch||4 Ounces Sliced Turkey Breast||2 Slices Rye Bread||2 Plums||Herbal Tea|
|Snack||Cheesecake||Iced Herbal Tea|
|Dinner||Omelet||Stir Fried Vegetables||Mixed Fruit Salad||Decaf-Coffee Or Red Wine|
Blood Type Information: Natural News 6/13/2014 - The Blood Type Diet Eating Guidelines