Alternative Diverticular Treatment:

The dominant theory is that a low-fiber diet is the main cause of diverticular disorder. The disorder was first noticed in the United States in the early 1900's. At about the same time, processed foods were introduced into the American diet. Many processed foods contain refined, low-fiber flour. Unlike whole-wheat flour, refined flour has no wheat bran. Diverticular disorder is common in developed or industrialized countries, particularly the United States, England, and Australia, where low-fiber diets are common. The disorder is rare in countries of Asia and Africa, where people eat high-fiber vegetable diets. Fiber is the part of fruits, vegetables, and grains that the body cannot digest. Some fiber dissolves easily in water (soluble fiber). It takes on a soft, jelly-like texture in the intestines. Some fiber passes almost unchanged through the intestines (insoluble fiber). Both kinds of fiber help make stools soft and easy to pass. Fiber also prevents constipation. Constipation makes the muscles strain to move stool that is too hard. It is the main cause of increased pressure in the colon. This excess pressure might cause the weak spots in the colon to bulge out and become diverticula. Diverticulitis occurs when diverticula become infected or inflamed. Infections may begin when stool or bacteria are caught in the diverticula. An attack of diverticulitis can develop suddenly and without warning.

Most people with diverticulosis do not have any discomfort or symptoms. However, symptoms may include mild cramps, bloating, and constipation. Other diseases such as irritable bowel syndrome (IBS) and stomach ulcers cause similar problems, so these symptoms do not always mean a person has diverticulosis. You should visit your doctor, if you have these troubling symptoms..

The most common symptom of diverticulitis is abdominal pain. The most common sign is tenderness around the left side of the lower abdomen. If infection is the cause, fever, nausea, vomiting, chills, cramping, and constipation may occur as well. The severity of symptoms depends on the extent of the infection and complications.

Diverticulitis can lead to bleeding, infections, perforations or tears, or blockages. These complications always require treatment to prevent them from progressing and causing serious illness..

People with Diverticular Disorder should check with their Alternative Doctor, for recommended products for a colon cleanse. For more information:Click Here

Increasing the amount of fiber in the diet may reduce symptoms of diverticulosis and prevent complications such as diverticulitis. Fiber keeps stool soft and lowers pressure inside the colon so that bowel contents can move through easily. The American Dietetic Association recommends 20 to 35 grams of fiber each day. The table below shows the amount of fiber in some foods that you can easily add to your diet.

Amount Of Fiber In Some Fruit

Apple, raw, with skin 1 medium = 3.3 grams

Peach, raw 1 medium = 1.5 grams

Pear, raw 1 medium = 5.1 grams

Tangerine, raw 1 medium = 1.9 grams

Amount Of Fiber In Some Vegetables

Asparagus, fresh, cooked 4 spears = 1.2 grams

Broccoli, fresh, cooked 1/2 cup = 2.6 grams

Brussels sprouts, fresh, cooked 1/2 cup = 2 grams

Cabbage, fresh, cooked 1/2 cup = 1.5 grams

Carrot, fresh, cooked 1/2 cup = 2.3 grams

Cauliflower, fresh, cooked 1/2 cup = 1.7 grams

Romaine lettuce 1 cup = 1.2 grams

Spinach, fresh, cooked 1/2 cup = 2.2 grams

Summer squash, cooked 1 cup = 2.5 grams

Tomato, raw 1 = 1 gram

Winter squash, cooked 1 cup = 5.7 grams

Amount Of Fiber In Some Starchy Vegetables

Baked beans, canned, plain 1/2 cup = 6.3 grams

Kidney beans, fresh, cooked 1/2 cup = 5.7 grams

Lima beans, fresh, cooked 1/2 cup = 6.6 grams

Potato, fresh, cooked 1 = 2.3 grams

Amount Of Fiber In Some Grains

Bread, whole-wheat 1 slice = 1.9 grams

Brown rice, cooked 1 cup = 3.5 grams

Cereal, bran flake 3/4 cup = 5.3 grams

Oatmeal, plain, cooked 3/4 cup = 3 grams

White rice, cooked 1 cup = 0.6 grams

Source: United States Department of Agriculture (USDA). USDA Nutrient Database for Standard Reference Release 15. Available at Accessed April 5, 2004.

Diverticular Disorder Information: Fasting

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Diverticular Disorder Information: Dr. Ben Kim 3/28/2006 - Ulcerative Colitis

Diverticular Disorder Information: Natural News 3/15/2011 - Use Natural Relief For Diverticulitis

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