Reference From: Phyllis A. Balch

Inflammation is a natural reaction to injury or infection. The presents of inflammation causes the body's immune system to respond as a reaction to repair the injury. The affected tissues swell, redden, become warm and tender, and may be painful. Proteins called cytokines attach the threatening germ and repair damaged tissues. Too much inflammation can do the body harm, leading to immobility, weight loss, and a weakening of muscle tissue and the power to fight disease.

Disorders That Involve Specific Types And Or Locations Of Inflammation Include Just A Few:
Carpal Tunnel Syndrome Osteoarthritis Firomyalgia Tendinitis Bursitis

Cardiovascular Disease Also May Be At Least Partly A Result Of Inflammation In The Linings Of The Arteries.
Things That Can Trigger Inflammation Include:
Environmental Toxins Bacterial Infections Dental Infections Drug Overuse Any Injury Any Trauma
Free Radical Damage Fungal Infections Viral Infections

Any Organ Or Tissue In The Body, Internal Or External Can Become Inflamed.
Internal Inflammation Is Often Caused By Bacterial nfection, But Can Also Be Caused By Disorders Such As:
Anemia Arthritis Peptic Ulcer Osteoarthritis Allergies Asthma Chrones Disease Autoimmune Disorder Ulcerative Colitis

External Inflammation Is Most Often The Result Of Injury, But Can Also Result From Or Be Aggrevated By Allergies,
Infection And Other Factors. Unfortuantely, It Is Often Difficult To Identify The Source Or Sources Of Inflammation.

The Following Is A Partial List Of Vitamins And Nutrirnts With Dosages To Take Every Day.
Please Check With Your Alternative Healthcare Provider For Your Persolal Needs
Note: MG = Milligrams & MCG = Micrograms:
Vitamin A (Retinal)
Dosage=20,000 IU Daily
Huperzine A
Dosage=50 MCG. Daily
Dosage By Testing Only
Vitamin B-1 (Thyamin)
Dosage=4 Grams Daily

Dosage=500 MG. Daily
Dosage By Testing Only
Vitamin B-2 (Riboflavin)
Dosage=25 MG. Daily
N-Acetal Cysteine
Dosage=25 MG. Daily

Vitamin B-3 (Niacin)
Dosage=250 MG. Twice Daily
Dosage=100 MG. 3 x Daily
Dosage By Testing Only
Vitamin B-5 (Pantothenic Acid)
Dosage=150 MG. Daily

Alpha Lipoic Acid
Dosage=600 MG. Daily
Dosage By Testing Only
Vitamin B-6 (Piridoxine)
Dosage=125 MG. Daily
Co enzyme Q10
Dosage=100 MG. 4 x Daily

Dosage By Testing Only
Vitamin B-7 (biotin)
Dosage=8 MG. Daily
Dosage=1,000 MG. 2 x Daily
Dosage By Testing Only

Vitamin B-9 (Folic Acid)
Dosage=8 MG. Daily
Ginko Biloba
Dosage=240 MG. Daily
Dosage By Testing Only
Vitamin B-12 (Methylcobalamin)
Dosage=4 MG. Daily

Green Tea Whole Complex
Dosage=750 MG. Daily
Dosage By Testing Only
Vitamin C
Dosage=5,000 MG. Daily
Dosage=900 MG. Daily

Dosage By Testing Only
Vitamin D
Dosage=4,000 MG. Daily
Vitamin K
Dosage=100 MCG. Daily
Dosage By Testing Only

Vitamin E
Dosage=800 I.U. Daily
Dosage By Testing Only
Dosage By Testing Only

A Partial List Of Vitamins And Nutrirnts That Will Help.:
Vitamin A Needed for new cell growth, healthy skin, hair, and tissues, and vision in dim light
Sources: dark green and yellow vegetables and yellow fruits, such as broccoli spinach, turnip greens, carrots, squash, sweet potatoes, pumpkin, cantaloupe, apricots, and in animal sources such as liver, milk, butter, cheese, and whole eggs.
Vitamin D Promotes absorption and use of calcium and phosphate for healthy bones and teeth
Sources: milk (fortified), cheese, whole eggs, liver, salmon, and fortified margarine. The skin can synthesize vitamin D if exposed to enough sunlight on a regular basis.
Vitamin E Protects red blood cells and helps prevent destruction of vitamin A and C
Sources: wheat germ, green leafy vegetables.
Vitamin K Necessary for normal blood clotting and synthesis of proteins found in plasma, bone, and kidneys.
Sources: spinach, lettuce, kale, cabbage, cauliflower, wheat bran, organ meats, cereals, some fruits, meats, free range dairy products, eggs.
Vitamin C An antioxidant vitamin needed for the formation of collagen to hold the cells together and for healthy teeth, gums and blood vessels; improves iron absorption and resistance to infection.
Sources: fresh vegetables and fruits, such as broccoli, green and red peppers, collard greens, brussel sprouts, cauliflower, lemon, cabbage, pineapples, strawberries, citrus fruits
Vitamin B1 Needed for energy metabolism and the proper function of the nervous system
Sources: whole grains, peas, liver, kidney, legumes, seeds, and nuts.
Vitamin B2 Needed for energy metabolism, building tissue, and helps maintain good vision.
Sources: free range dairy products, lean meats, poultry, fish, whole grains, broccoli, turnip greens, asparagus, spinach, and enriched food products.
Vitamin B3 Needed for energy metabolism, proper digestion, and healthy nervous system
Sources: lean meats, liver, poultry, raw milk, canned salmon, leafy green vegetables
Vitamin B6 Needed for cell growth
Sources: chicken, fish, liver, kidney, whole grains, nuts, and legumes
Vitamin B9 Promotes normal digestion; essential for development of red blood cells
Sources: liver, dark green leafy vegetables, legumes, and some fruits
Vitamin B12 Needed for building proteins in the body, red blood cells, and normal function of nervous tissue
Sources: liver, kidney, yogurt, raw dairy products, fish, salmon, sardines
Calcium Needed for healthy bones and teeth, normal blood clotting, and nervous system functioning
Sources: raw dairy products, broccoli, cabbage, kale, sardines and salmon
Iron Needed for the formation of hemoglobin, which carries oxygen from the lungs to the body cells
Sources: meats, eggs, dark green leafy vegetables, legumes, whole grains and enriched food products
Phosphorus Needed for healthy bones and teeth, energy metabolism, and acidbase balance in the body
Sources: raw milk, grains, lean meats
Magnesium Needed for healthy bones and teeth, proper nervous system functioning, and energy metabolism
Sources: raw dairy products, meat, fish, poultry, green vegetables, legumes
Zinc Needed for cell reproduction, tissue growth and repair
Sources: meat, fish, liver, eggs, milk, whole grain products
Vitamin B5 Needed for energy metabolism
Sources: eggs, liver, kidney, broccoli, lean beef, raw milk, sweet potatoes, molasses
Copper Needed for synthesis of hemoglobin, proper iron metabolism, and maintenance of blood vessels
Sources: fish, nuts, legumes, green leafy vegetables
Manganese Needed for enzyme structure
Sources: whole grain products, fruits, vegetables, tea

Herbal Remedies May Also Help Reduce Inflammation
For A List Please See Medical Herbs

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Inflammation Information: Natural News 8/7/2012 - Inflammation Is The Cause Of Nearly All Disease - Here's How To Prevent It

Inflammation Information: Natural News 10/11/2012 - Pumpkin Subdues Inflammation

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Inflammation Information: Natural News 3/29/2013 - Four Steps To Banishing Inflammation Naturally

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Inflammation Information: Natural News 7/17/2013 - Chronic Inflammation 101

Inflammation Information: Dr. Mercola 11/5/2008 - What You Need To Know About Inflammation

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